Online Workshops
£10 each or included in your subscription service.
Below is the next intake of workshops, starting in March 2025.
Please register for the workshop by pressing the link beside the topic. Please note that if you are already a paid subscriber, you will automatically be sent a reminder and link to join every workshop offered. This is the joy of subscribing!
You will be sent reminders of your workshop a week before the scheduled time and then a Zoom link on the day. Workshops are recorded, and there is no limit to the number of people who can attend. This allows us to keep the price of the workshops low. If you cannot attend on the day, you can access the recordings approximately a week thereafter.
Terms and conditions apply to ensuring we create a safe and trusted environment for everyone.
Please see the topics, dates, and times for the live workshops below.
Free access to find out more about our services
When: Thursday 20th February
Time: 6:30 pm until 7:30 pm
Amanda Maguire will host a special workshop to discuss the various services Neurodiverse Adventures offers. This workshop is open to everyone, regardless of whether you are self-diagnosed, waiting for a diagnosis, already diagnosed, a professional, or simply interested in learning more about Neurodiverse Adventures. The workshop is free to attend and provides a unique opportunity to gain valuable insights and ask questions in a supportive environment.
Free
Understanding and Combating Imposter Syndrome
When: Thursday 27th February
Time: 6:30 pm until 8 pm
Imposter Syndrome is a pervasive phenomenon affecting many individuals within our community. A persistent feeling of inadequacy characterises it despite evident success and accomplishments. Those suffering from Imposter Syndrome often believe they are frauds, attributing their achievements to luck rather than their skills or effort. This psychological pattern can lead to significant emotional distress, reduced self-esteem, and reluctance to pursue new opportunities. Imposter Syndrome can manifest in various ways, influencing personal and professional life aspects. Members of our community may experience:
- Self-Doubt: Constantly questioning their abilities and fearing exposure as a 'fraud.'
- Overworking: Compensating for perceived inadequacies by working excessively to prove worth.
- Avoidance: Shying away from new challenges or opportunities due to fear of failure.
- Burnout: Experiencing physical and emotional exhaustion due to continuous overexertion.
This workshop will provide more Information and Tools.
Delving deeper into the intricacies of Imposter Syndrome, providing comprehensive information on its causes, symptoms, and impacts. We aim to create a supportive environment where individuals can share their experiences and learn from one another.
Practical Tools to Combat Imposter Syndrome
We will explore and practice several tools that have proven beneficial in combating Imposter Syndrome, including:
- Self-Awareness: Recognising and acknowledging feelings of impostorism as they arise.
- Reframing Thoughts: Challenging negative self-talk and replacing it with positive affirmations.
- Setting Realistic Goals: Breaking down tasks into achievable steps to build confidence incrementally.
- Seeking Support: Connecting with peers or support groups for guidance and encouragement.
- Celebrating Achievements: Taking time to reflect on and celebrate successes, no matter how small.
These practices can promote a balanced perspective and enhance self-compassion.
By addressing Imposter Syndrome collectively, we aim to empower every community member to recognise their true worth and potential together.
Stay tuned for more information and resources to help you on this journey. Let's take the first steps towards overcoming Imposter Syndrome and embracing our authentic selves.
£10.00
What are Executive Functions and Tools that may help?
When: Thursday 6th March
Time: 6:30 pm until 8pm
In this workshop, we will examine executive functioning and discover tools to help with different elements of these functions; we can also share each other’s advice to help our Autistic and Neurodivergent community. Executive functioning encompasses a range of cognitive processes, including planning, organisation, time management, and working memory, which are crucial for everyday tasks and overall well-being.
Our goal is to provide practical strategies that can be tailored to individual needs, fostering confidence in managing daily challenges. Participants can engage in hands-on activities, discussions, and collaborative problem-solving sessions, creating a supportive environment where everyone can learn from one another. By pooling our collective knowledge and experiences, we can develop a resource toolkit that empowers our community and enhances our quality of life.
£10.00
What is Emotional Regulation and Tools to Help.
When: Thursday 13th March
Time: 6:30 pm until 8 pm
Emotional Regulation is the process of understanding and managing one’s emotions to respond appropriately to different situations. When faced with challenging circumstances or intense emotions, emotional regulation helps maintain balance and prevent overwhelm.
Tools for Emotional Regulation:
1. Mindfulness Practices -Techniques such as meditation, deep breathing exercises, and progressive muscle relaxation can help increase awareness of your emotional state and promote a sense of calm.
2. Cognitive Reframing - Identify and challenge negative thought patterns, replacing them with more balanced and constructive perspectives.
3. Journaling - Writing down thoughts and feelings can provide clarity and help process emotions.
4. Physical Activity - Engaging in regular exercise can reduce stress and improve mood by releasing endorphins.
5. Healthy Routines - Establishing consistent sleep, nutrition, and exercise habits can support overall emotional well-being.
6. Social Support - Connecting with friends, family, or support groups can provide comfort and different viewpoints that can aid in emotional regulation.
7. Creative Outlets - Activities such as drawing, painting, music, or dance can help one express and manage emotions.
By incorporating these tools into daily life, individuals can enhance their ability to regulate emotions, improving mental health and resilience. These practices can promote a balanced perspective and enhance self-compassion.
£10.00
Myths vs Facts of Autism and Neurodiversity.
When: Thursday 20th March
Time: 6:30 pm until 8 pm
For Neurodiversity Week, our workshop will delve deeply into society's belief systems regarding Autism and Neurodiversity. We will dissect and challenge the longstanding myths and misconceptions that have seeped into public consciousness, contrasting them with the facts and lived experiences of neurodivergent individuals. Participants will engage in discussions that uncover the roots of these beliefs and explore how they impact the lives of those within the neurodivergent community. We aim to foster greater understanding and empathy by addressing these myths head-on, ultimately working towards a more inclusive and accepting society.
£10.00
Reasonable Adjustments in Life and Work
When: Thursday 27th March
Time: 6:30 pm until 8 pm
In our workshop, we will delve into the importance of reasonable adjustments and explore practical ways to request and implement them. We will discuss various scenarios and examples, providing participants with the knowledge and confidence to advocate for their needs effectively. By understanding and applying these adjustments, we can create more inclusive and supportive environments at work, home and other environments that we can enjoy when those adjustments are provided.
£10.00
Register Your Interest
Please complete the required information and we will contact you as soon as possible.
©Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.